Beyond the Teabag: Redefining the Depth and Dimensions of Female Strength

Eleanor Roosevelt’s famous quote, “A woman is like a teabag – you can’t tell how strong she is until you put her in hot water,” has become a popular metaphor for female resilience. While it acknowledges women’s capacity to endure hardship, the analogy itself falls short of capturing the multifaceted nature of female strength. It’s time we moved beyond the teabag and explored a more nuanced understanding.

The teabag metaphor implies a reactive strength that only emerges in response to adversity, the “hot water” moments of life. But women’s strength isn’t solely about reacting. It’s also about acting, creating, and transforming. It’s about the quiet determination to pursue a dream, the courage to speak truth to power, and the unwavering commitment to nurturing and supporting others. These forms of strength often don’t require a dramatic “hot water” scenario to manifest; they are woven into the fabric of women’s daily lives.

Furthermore, the focus on “hot water” can inadvertently perpetuate the narrative that women’s worth is defined by their ability to suffer and endure. While resilience is vital, it shouldn’t be the sole measure of a woman’s strength. We need to celebrate not just how women withstand the heat but also how they generate warmth, light, and positive change in the world.

Also Read: Getting Real About Women: Who We Really Are

Think of the strength it takes to raise a child, build a career, navigate complex social dynamics, advocate for justice, create art, and lead communities. These acts of strength often go unseen and unacknowledged and certainly don’t fit neatly into the “hot water” analogy. They are the quiet acts of strength that shape our world, the everyday courage that deserves recognition.

So, what’s a better metaphor? Perhaps there isn’t one single image that can fully encapsulate the complexity of female strength. Women are architects, builders, gardeners, innovators, healers, and storytellers—each possessing a unique blend of strength that contributes to the rich tapestry of human experience.

So, what’s a better metaphor? Perhaps there isn’t one single image that can fully encapsulate the complexity of female strength. Women are architects, builders, gardeners, innovators, healers, and storytellers—each possessing a unique blend of strength that contributes to the rich tapestry of human experience.

Instead of defining women’s strength through a limited metaphor, perhaps we should focus on creating a world where women’s strength is not constantly tested by “hot water” situations. A world where their voices are heard, their contributions are valued, and their potential is fully realized. A world where they are empowered to thrive, not just survive.

Let’s move beyond the teabag and embrace a more expansive vision of female strength – one that celebrates not just resilience but also creativity, compassion, and the power to shape a better future for all.

The Silence of Strong Women

Another aspect of female strength that often goes unnoticed is the power of silence. When a woman chooses to walk away from a situation or relationship that no longer serves her, she demonstrates a strength that is often underestimated. It takes courage to leave behind what is familiar, even if it is not healthy or fulfilling. This strength comes from within, a deep understanding of self-worth and a belief in one’s ability to create a better life.

The Strength of a Smile

A woman’s smile can be a powerful weapon. It can disarm an adversary, diffuse a tense situation, or simply brighten someone’s day. But a woman’s smile can also be a sign of strength. When a woman smiles in the face of adversity, she shows the world that she is not broken. She is still standing tall, even when life has thrown her curveballs. This strength comes from within, a deep well of resilience and determination.

The Strength of Leaving

When a woman leaves a relationship or situation that no longer serves her, she demonstrates a strength that is often underestimated. It takes courage to leave behind what is familiar, even if it is not healthy or fulfilling. This strength comes from within, a deep understanding of self-worth and a belief in one’s ability to create a better life.

Also Read: Darling, The World Won’t Fall Apart If You Slow Down

The Unspoken Strength of Women

Women are often told to be quiet, not to make waves, not to rock the boat. But women’s silence can be a powerful form of protest. It can be a refusal to participate in a system that does not value them. It can be a way of reclaiming their power and agency.
Women’s silence is not always a sign of weakness. It can be a sign of strength, a refusal to be silenced. It can be a way of saying, “I am not going to be a victim. I am going to stand up for myself and other women.”

Conclusion

The silence of women is a powerful force. It is a force for change, a force for justice, a force for equality. It is a force that should not be underestimated.

Women are strong. They are resilient. They are powerful. And they are not going away.
Let’s move beyond the teabag and embrace a more expansive vision of female strength – one that celebrates not just resilience but also creativity, compassion, and the power to shape a better future for all.

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About the Author: Dr. Aninda Sidhana

Dr Aninda Sidhana is a renowned mental health expert and educator, passionately advocating for women’s mental and sexual wellness. Committed to gender equality, human rights, and the SDGs, she empowers through education, healthcare, and inclusivity—igniting change one mind at a time.

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One Comment

  1. Puja June 1, 2025 at 2:06 pm - Reply

    Dr Sidana, your words resonate so strongly with me that it feels like you read my mind. Look forward to reading more from you.

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I’m Sangeeta Relan—an educator, writer, podcaster, researcher, and the founder of AboutHer. With over 30 years of experience teaching at the university level, I’ve also journeyed through life as a corporate wife, a mother, and now, a storyteller.

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