Breaking Barriers: Shobhika Jaju on Advocating for Women’s Mental Health

In a world where mental health is gaining increasing attention, the voices of professionals like Shobhika Jaju play a crucial role in fostering awareness and breaking down societal barriers. A leading psychologist from Goa, Shobhika, shares her expertise on the mental health challenges faced by women, the societal factors contributing to these issues, and how we can work toward meaningful change.

Understanding Women’s Mental Health Challenges

Mental health issues impact women uniquely due to societal expectations, gender roles, and systemic barriers. Shobhika highlights the everyday struggles she encounters in her practice, such as:

• Anxiety and Depression: Women often juggle multiple roles, leading to stress and burnout. Many do not seek help due to the normalisation of emotional distress in women.
• Postpartum Mental Health Issues: While policies now recognise postpartum depression, implementation remains weak, leaving many women without access to necessary care.
• Work-Life Balance Stress: Women are frequently expected to prioritise family responsibilities over professional growth, leading to frustration and diminished self-worth.
• The Stigma Around Seeking Help: Many women are dismissed as ‘overthinking’ or ‘too emotional’ when they express mental health concerns, making it harder to seek professional support.

Challenging Societal Barriers

Growing up in a conservative business family, Shobhika faced challenges pursuing her education and career. Her story reflects a broader struggle that many women experience—the implicit message that their careers are secondary to their personal lives.

Also Read: Discovering the True Self: Damini Grover’s Journey to Empowering Others

“I was the first woman in my family to leave home for education. It was a battle, but one I was determined to fight,” she shares.

She underscores that despite progress, many women still struggle against ingrained biases that limit their professional aspirations and personal growth.

The Importance of Mentorship and Support Networks

A strong support system can be a game-changer for women navigating mental health challenges. Shobhika credits her mother, father, and mentors for empowering her to push forward. She also highlights how women supporting women can create a ripple effect in breaking barriers.

“When women lift each other, we create opportunities for the next generation. We need to encourage open discussions about mental health and eliminate the stigma,” she states.

Strategies for Emotional Well-Being

For women looking to prioritise their mental health, Shobhika offers these practical strategies:

1. Set Boundaries: Learn to say no to excessive responsibilities that drain your energy.
2. Seek Professional Help Without Guilt: Therapy is a tool for self-care, not a sign of weakness.
3. Cultivate a Support System: Surround yourself with people who encourage and uplift you.
4. Prioritise Self-Care: Small daily habits like journaling, meditation, or engaging in hobbies can improve mental well-being.
5. Challenge Gender Norms: Advocate for yourself in professional and personal spaces.

The Future of Women’s Mental Health Advocacy

Shobhika envisions a future where mental health care for women is a priority, not an afterthought. She believes platforms like The AboutHer Show play a crucial role in raising awareness and normalising conversations around women’s mental health.

“Sharing stories helps others feel seen and validated. It’s time we create spaces where women can speak freely about their mental health concerns without fear of judgment,” she affirms.

Looking Ahead

While she remains committed to her practice, Shobhika also dreams of expanding her efforts to educate and support more women.

“Maybe one day, I’ll open a book café where women can gather, share, and heal together,” she muses.

Also Read: Breaking Barriers: Devapriya’s Journey of Empowerment and Resilience

Final Thoughts: A Collective Responsibility

The path to gender parity in mental health requires collective effort—from policymakers to individuals advocating for change in their own circles. As Shobhika emphasises, real transformation begins when we challenge stigma, support one another, and prioritise mental well-being.

For young women stepping into their careers and personal journeys, her advice is clear: “Believe in yourself. Set clear goals. Financial independence is non-negotiable. And most importantly, never be afraid to seek help.”