“I Could Do Anything Anybody Could Do”: Misha Grewal’s Story of Reinvention

What does it mean to reinvent yourself — not once, but multiple times over the course of a life? What does it take to walk away from the applause of a stadium, only to start from scratch in a new field — and then do it again?

In a world that often rewards linearity and specialization, Misha Grewal’s journey stands as a quiet rebellion. She didn’t just master one career — she found the courage to step into three very different ones: first as a squash champion, then as a sports journalist, and now as a wellness and nutrition expert. This episode of The AboutHer Show offers a rare, honest, and deeply inspiring look into what reinvention really takes — especially as a woman navigating spaces that haven’t always been welcoming.

Misha Grewal’s name is etched into Indian sporting history. She represented India on the international squash stage and was honoured with the prestigious Arjuna Award — one of the highest recognitions for sporting excellence in the country. But what makes her story remarkable isn’t just the accolades — it’s what came after.

After stepping away from competitive squash, Misha transitioned into the world of sports journalism with NDTV. She went from being the one making headlines to the one writing them — with grace, clarity, and curiosity. And then, in yet another act of reinvention, she entered the world of wellness, where she now works as a nutritionist, helping others find balance and vitality in their lives.

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So how did she make these pivots — and what sustained her through the transitions? The answer, in part, lies in something she said during our conversation:

“I was brought up to believe I could do anything anybody could do.”
It’s a simple sentence. But it contains within it a universe of confidence — and the kind of upbringing that empowers a woman to try, fail, rise, and start again.

Throughout our conversation, Misha shared powerful moments, reflections, and lessons — some of which stayed with me long after we stopped recording. Here are a few key takeaways from our talk:

1. The Foundation of Encouragement

Misha credits her parents for giving her a strong, supportive foundation. Their belief in her, especially in a time when girls were not always encouraged to pursue competitive sports, helped her dream bigger. Her upbringing was not about limiting possibilities but expanding them — a gift that carried her through every phase of her life.

2. Navigating Career Transitions with Grace

Switching from sports to journalism to wellness might seem like an unusual path — but for Misha, each chapter flowed naturally from the last. She spoke of leaning into curiosity, staying grounded in discipline (a skill honed through sport), and embracing the discomfort that often accompanies change. Reinvention, she reminds us, isn’t glamorous — it’s gritty. But it’s also deeply fulfilling.

3. Mental Health Needs Louder Conversations

As a woman who has operated in multiple high-pressure environments, Misha is deeply aware of the toll it can take on mental health — especially for women, who are often expected to juggle everything effortlessly. She spoke candidly about the emotional challenges women face, the lack of safe spaces to express vulnerability, and the urgent need for mental health to be treated as a priority, not an afterthought.

4. Fitness Beyond Fads

Misha, now a wellness and nutrition expert, is passionate about debunking popular myths around health. She emphasized that true fitness is not about extreme dieting or following trends — it’s about balance, consistency, and sustainability. Her advice? Listen to your body, not Instagram.

Also Read: Tech, Justice, and the Power of One Woman’s Voice – Uma Thana

5. It’s Never Too Late to Begin Again

Perhaps one of the most powerful parts of our conversation was her take on midlife rebooting. Misha believes that age should never be a barrier to starting something new. Whether it’s switching careers, learning a skill, or simply rediscovering joy — there is no deadline on growth. Her life is living proof of that truth.

👉 Click to listen on Spotify: Spotify

One of the most striking things about Misha is how quietly powerful she is. There’s no drama in her tone, no need to impress — just a steady, calm strength rooted in a lifetime of showing up fully, wherever she is. Her story is not just about sports or nutrition — it’s about identity, adaptability, and the strength it takes to keep choosing yourself.

At a time when many of us feel stuck — boxed into careers, roles, or societal expectations — her story is a breath of fresh air. It reminds us that we’re allowed to change, to outgrow old dreams, and to nurture new ones. And most importantly, that we can believe in our ability to do it all — just like she was taught to.

If Misha’s story moved you, inspired you, or even made you pause and reflect — I’d love for you to do three things:
🔹 Listen to the full episode.
🔹 Share it with someone who’s thinking of starting over.
🔹 Leave a comment and tell us what resonated most with you.

Your story might just inspire someone else to begin their own reinvention journey.